A wonderful new resource for people wanting to share yoga in schools has been published: Best Practices for Yoga in Schools edited by Traci Childress and Jennifer Cohen Harper of Little Flower Yoga. 27 leaders in field of Yoga in School (both practice and research) came together to offer best practices on: […]
Yoga
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With my next Kids’ Yoga Teacher Training right around the corner, I thought I would take the opportunity to share my answers to some of the common questions I get about the training. Next training starts on March 19 at Semperviva Sea Studio. Click here to register. What is your background […]
Recently I had a great question asking: How does asana practice differ from other types of exercise? Couldn’t any type of physical movement count as asana? As with most yoga-related questions, my response is: It depends. From a completely anatomical/physical standpoint, asana sequences have been created to move the body […]