Category Archives : Positive Youth Development


Handbook of Mindfulness in Education

I’m please to announce that the Handbook of Mindfulness in Education has been published! This important resource includes chapters by leaders, movers, and shakers in the Mindfulness Education movement, including well-known authors such as Dan Siegel, Patricia Jennings, and Susan Kaiser-Greenland. The Handbook of Mindfulness Education was edited by Kimberly Schonert-Reichl and Rob Roeser, experts on […]

HME Cover

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At What Age Can Kids Start Yoga?

People often ask me to suggest ways they can introduce their infants and toddlers to yoga. I think the best way parents and caregivers can bring yoga into the lives of their children is by committing to their own practice – especially the yamas and niyamas – and working on being really present with their children with a […]


Kids’ Yoga for Adults – A Profound Practice for Healing and Growth

The next 95-hour Kids’ Yoga Teacher Training is right around the corner (June 25 – July 9, 2015) and I am SO excited. I told a friend of mine the other day that this training is like my Disneyland – two solid weeks of joy-filled inspirational play, stories, songs, artwork, dance, and yoga adventures in […]

KYTT Feature

Yoga for Kids

Are Yoga and Mindfulness Practices Really Beneficial for Youth?

I have had the amazing fortune to bring yoga and mindfulness practices to hundreds of young people; to witness the joy and peace that they experience when practicing children’s yoga; to hear their feedback that yoga helps them feel in control, calm, and relaxed; to hear countless stories from teachers how yoga has helped their students become […]