Daily Archives: October 18, 2014


The ABCs of Teaching Yoga

The ABCs of Teaching Yoga: Autonomy, Belonging, and Competence* Research based on Ryan and Deci’s self-determination theory indicates that when people experience a sense of autonomy, belonging (relatedness), and competence, they feel self-motivated. Incorporating the ABCs into classes may help students become more engaged in what they are doing, foster their psychological well-being, and increase […]

ABCs of Yoga