Check out these wonderful books by Sandy Stream at River-Speaks. They combine asana with yogic-wisdom in her beautiful stories. I especially love the book “Feathers” that offers insight to people of all ages on how to address turbulent emotions, such as loss and grief from the perspective of mindfulness and social-emotional learning.
I am so excited about Josephine Chan’s new studio space opening in October in Vancouver, BC: The Children’s Studio. Josephine’s vision is for a space for kids to explore music, stories, games, breathwork and art to build body- and self-awareness. She understands that everything can be yoga when infused with values of exploration, patience, kindness, and compassion. I met Josephine […]
Join me for my upcoming workshop for educators that offers insights on integrating yoga and mindfulness practices into school settings (preschool, elementary school, and high school). You’ll also learn some self-care practices to allow you to be the best you can be and avoid burnout. Yoga and Mindfulness Tools for School Workshop with Jacqueline Maloney […]