At my last Yoga and Mindfulness Tools for School workshop, there were so many wonderful questions. Alas, with just 5 hours together, we only began to scratch the surface of this important topic. I thought I would address some of the questions here because many educators are likely to have similar […]
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As my upcoming Yoga and Mindfulness Tools for School workshop rapidly approaches, I’ve been contemplating my Top 5 ways to simply and effectively bring yoga into the classroom. 1. Start with Yourself! In my humble opinion, having your own practice is the number one way to positively influence your students […]
Check out these wonderful books by Sandy Stream at River-Speaks. They combine asana with yogic-wisdom in her beautiful stories. I especially love the book “Feathers” that offers insight to people of all ages on how to address turbulent emotions, such as loss and grief from the perspective of mindfulness and social-emotional […]