This workshop offers educators simple yoga and mindfulness tools to reduce stress, boost wellbeing, and help them be the best they can be. Learn how to prevent burn-out, and maintain energy and enthusiasm for the classroom. Discover tools to build self-compassion. Find new ways to develop authentic and meaningful connections with your students.

This workshop is offered in half- and full-day formats. It can also be offered as a weekly on-going class for educators at their school. No previous experience with yoga is necessary!