Yoga for Resilience
Learn how to offer supportive and inclusive yoga classes to build resilience to trauma. We’ll discuss how trauma can affect the mind/body, identify yoga common practices that can trigger trauma-related distress, and learn what to do if a student becomes triggered in class. You’ll also learn how to plan safe and engaging trauma-sensitive classes that support well-being in all students.
Next workshop: Sept. 14, 2019 from 10 am to 5 pm at The University of British Columbia. Cost $120. Contact me to register.